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Debunking Food Myths

Maximize Your Meals to Minimize Your Waistline

In today’s fast-paced society we are challenged on a regular basis to eat healthy, work out, and get enough rest.

Too often, we succumb to the temptations of unhealthy eating habits… whether it’s convenient fast food, skipping meals, or not getting sufficient intake of nutritious fuel sources.

In addition, many of us are not completely knowledgeable about healthy eating. Low-fat foods may lead us to over-eating, assuming we’re snacking “healthy”, or a seemingly nutritious sandwich can be loaded with hidden calories.

However, if you’re looking to lose weight, be sure to follow the healthy way to weight loss! While crash dieting may be effective in the short term, in the long-run, regular fluctuations in weight can disturb the balance of the body’s metabolism – leading to systemic confusion and a sluggish metabolism. This slower metabolism can eventually lead to weight gain, even when eating normally.

Also beware of “quick fix” diet pills, which often contain harmful stimulants that raise heart rate and speed up the metabolism in an un-natural way.

Instead, focus your efforts on making informed food choices, developing sound physical activity habits, and controlling stress (as the stress hormone cortisol can wreak havoc on your mid-section—not to mention common "emotional eating").

Natural remedies can also help you lose weight and help promote healthy functioning of the digestive system, maintain metabolism, support liver functioning and the healthy breakdown of dietary fat—all which contribute to a balanced weight and body type.

Top 3 Tip Sheet

1. Eat smaller meals throughout the day to rev up metabolism. Always include at least 1 serving of fruits and/or veggies with every meal.

2. Drink more water between meals.

3. Sensibly season your foods! Boredom is a huge factor behind overindulgence. Read food labels and reduce intake of added sugar, corn syrup and salt. Use fresh herbs and spices to enhance taste instead.

When combined with a healthy diet and active lifestyle, natural remedies can perfectly complement all your efforts to help you reach your ideal weight goals!